How To Be Happy Tips

One of the things we need to overcome, if we want to live a happy life, is fear. If fear is constantly part of our daily life, it will prevent us from being happy, so we need to do something about it.  Nelson Mandela once said, “The brave man is not he who does not feel [...]

In my previous posts, I have been talking about the need to add good habits in our daily life if we want to be happy. But, adding good habits in our life, is not really enough, another thing we need to consider is to let Go of the things that drag us down and this [...]

Often in our modern society, happiness is considered a destination and related to success. Most of us work incredibly hard in the belief that happiness will come from achieving our goals. There is nothing wrong with working hard and having some goals, what is wrong is that we postpone our happiness, we won’t be happy until we [...]

A new research conducted by the Group Health Research Institute shows that quieting the mind with some meditation may be a non-drug alternative to help decrease chronic low back pain. According to this new study, that was published in the Journal of the American Medical Association, the practice of meditation make it easier for patients to [...]

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