Meditation has been part of my daily life for the past 10+ years and it had a tremendous and positive impact in my life.
I do meditation every morning when I come back from walking my dog, and I found that meditation helps me to live a better day, I feel more grounded, more focused and more energized.
In one of my previous posts, precisely in “How to replace our negative thoughts with positive thoughts” I have given my suggestions on what we can do when we are on a negative mental state, like worried, angry, sad, unhappy and so on, to go back in a positive frame of mind.
Today, I want to introduce you to an audio meditation program, called Zen12, that can give you the benefits of an hour of meditation in just 12 minutes.
For those who already know me, they know that I love meditation and I fully believe that meditation can really makes a big difference in our busy life. I personally meditate every single day, meditation is now part of my life and I can’t see myself not meditating.