Tools for a Happier Life

What is Grounding or Earthing? What are the Medical people saying about Grounding? Grounding/Earthing studies The Benefits of Grounding What can we do to get grounded? Videos about Grounding In this post, I am going to talk about the science of Grounding, which is something I discovered a while ago and I thought it was interesting [...]

The importance of Loving Ourselves Course Description What You Will Learn In this post, I am going to introduce and recommend a beautiful course, created by Louise Hay and Robert Holden: Loving Yourself. But, before talking about the course itself, I would like to empathize and explain why it is so important to love ourselves. [...]

Meditation has been part of my daily life for the past 10+ years and it had a tremendous and positive impact in my life. I do meditation every morning when I come back from walking my dog, and I found that meditation helps me to live a better day, I feel more grounded, more focused [...]