5-week meditation course

meditating-personMeditation has been part of my daily life for the past 10+ years and it had a tremendous and positive impact in my life.

I do meditation every morning when I come back from walking my dog, and I found that meditation helps me to live a better day, I feel more grounded, more focused and more energized.

I have also written a post about all the psychological and physical benefits that meditation can bring into our life, in case you have missed it, here is the link: the importance of meditation.

Now, I have been asked many times for suggestions on how to start meditating and that’s why I decided to introduce you to a 5-week Meditation course created by Giovanni Dienstmann.

Giovanni Dienstmann is the creator of liveanddare.com a website for people who feel they want to get more out of life. He has practiced meditation for the past 16+ years and his mission is to bring meditation and personal growth to a million humans.

How did I get to know Giovanni?

I got to know Giovanni a few months ago when both of us were featured by another blogger, Allen Wei’s, in his post the “Top 100 Must-Follow Meditation Blogs in the World”.

Then recently Giovanni asked me if I was interested in some kind of partnership with him and or creating a meditation course together. I liked the idea of a partnership with him,  I don’t know Giovanni personally, he lives in Australia and I live in the UK, but I like what he’s doing and since at the moment I wouldn’t have had the time to dedicate to creating a new course with him (maybe one day we will) I decided to check his meditation course.

Honestly, I really liked it so I decided to promote it and here I am presenting it to you guys with the hope that can improve the quality of your life.

Master Your Mind with a 5-week Meditation Course

The course is divided into 35 short daily lessons for a total of 5 weeks.

Each day opens with an inspiring quote. Then you have the daily lesson, and finally a list of further resources to help you deepen your knowledge and clear your doubts.

This meditation course will help you:

  • Develop the habit of meditating daily. You will start with sessions as short as 2 minutes, and increase gradually, up to 15-20 minutes.
  • Find the ideal technique for you. Each week Giovanni will introduce you to a new practice (such as mantra meditation, breathing awareness, chakra meditation, etc.). By the end of the course, you will be well equipped to choose the technique that best suits your needs.
  • Have an optimal attitude towards meditation, so that you can enjoy the process as well as the result, and keep meditation as a lifetime habit.
  • Deepen your meditation and enhance your power of focus.
  • Integrate mindfulness into your daily life, through reminders, exercises, and daily challenges.

This meditation course is right for you if:

  • You have never meditated much before
  • You meditate every now and then, perhaps even in long sessions or retreats, but struggle with consistency
  • You want to try different styles of meditation, deepen your practice, or start again in a more thorough and systematic way

The course will give you LIFETIME access (Desktop & mobile) to:

If you are interested, you can enroll right here now for only 59 USD.

==> 5-week Meditation Course

This 5-week meditation course is 100% MoneyBack Guarantee, which means if you are not happy, which I believe is unlikely, you can ask for your money back within 30 days from the time you bought it.


Promoting the course it will give me a small commission on every sale, money that will help me through the cost and the time I spend to maintain my Blog.

It is my commitment to you as a blogger to only recommend you products and services I myself have tried and enjoyed. I’m recommending Giovanni’s course because I have gone through it myself, and I trust it can be helpful in your journey.

Sharing is Caring. Thank you!