Life has become very busy. We feel as if we are constantly running around, anxious about everything that must still be done, and stressed about the future. It is really easy to lose yourself between work, children, family events, rushing around, and being on time. When it gets too much, you often start to feel [...]

Enjoying good quality sleep is crucial to happiness and wellbeing, according to recently published research by the American Academy of Sleep Medicine. A recent study called SNAPSHOT, funded by the NIH and undertaken at a women’s hospital and the MIT Media Lab Affecting Computing Group, found that keeping a regular sleep pattern can be an [...]

What is Grounding or Earthing? What are the Medical people saying about Grounding? Grounding/Earthing studies The Benefits of Grounding What can we do to get grounded? Videos about Grounding In this post, I am going to talk about the science of Grounding, which is something I discovered a while ago and I thought it was interesting [...]

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