New to Meditation?
Here are 5 different Guided Meditations to help you start meditating.
What is a Guided Meditation?
Basically it’s a Meditation with the help of a guide and one of the easiest ways to enter into a state of deep relaxation which can eliminate stress and bring about positive personal changes.
Still not sure about Meditation?
Before trying one of the following Guided Meditation, you might like to read Why is meditation so important and why it can help us to feel happier?
1 Mindfulness of Breath
2 Body scan Meditation
3 Sitting Wisdom Meditation
4 Self Guided Mindfulness Exercises
5 Guided Imaginary
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