Life has become very busy. We feel as if we are constantly running around, anxious about everything that must still be done, and stressed about the future.
It is really easy to lose yourself between work, children, family events, rushing around, and being on time. When it gets too much, you often start to feel anxious and stressed, which could lead to health issues and panic attacks.
These are things you want to avoid as your health and wellness are very important. Read more about health and wellness at Authority Reports, a website dedicated to providing unbiased information about what natural products are best for you when you are feeling stressed or burnt out.
You may feel like you are just living from 9 to 5 – work, eat, sleep, and repeat. Well, in this article, we will provide you with key points that may help you de-stress, refocus, and just live an overall happier life.
This will not only help you to feel better mentally and think more positively, but it will also help you physically as an unhappy state can be bad for your health. Keep on reading to see what you can do to be a happier you.
1. Be More Positive
Many people tend to think about negative experiences and bad decisions. However, these are things of the past.
It’s not wise to always think back on what went wrong but to rather focus on how to make it better in the future. The past is the past – you cannot change it. There are always going to be those certain things in life that you will just have to accept and move forward.
With this said, there are a few ways to help you conquer negative feelings and thoughts:
- The first step is to say to yourself that there is a problem, for example, “I am struggling with my finances”. By bottling it up and trying to suppress your thoughts is not going to help.
- Now that you have acknowledged the issue, you can challenge this negativity in order to move forward. Accept that the situation will not last forever and that things always get better.
- You can also apply the advice you would give to a friend on yourself.
2. Build Relationships With People Who Are Happy
Being around happy people who motivate and build you up can automatically make you a happier person. A study that lasted for almost 20 years which focused on happiness in large social groups showed that:
- People are usually happier when around other people that are happy.
- People tend to have a happier future when they are surrounded by happy people.
- Happiness increases when one lives near other happy people.
- Each new happy friend included in your circle may lead to a 9% chance of being happier yourself.
This study has shown that a person’s happiness depends on the happiness of other people who are close to them (mentally and physically).
3. Helping Others Helps You
Volunteering and being generous makes one happy. Being able to do a favor for someone, helping them, being kind, and volunteering when people or even animals are in need is a wonderful feeling for your heart and mind.
People who do things out of self-interest are usually less happy. Being generous can include providing others with your time, money, or other resources.
Studies have shown that volunteering can actually provide a few health benefits. These include a lower death rate and also a lower blood pressure. Also, the research has shown that people who volunteer actually build a stronger resilience – may it be to trauma, setbacks, or grief.
4. Meditation And Controlled Breathing
Studies have shown that controlled deep breathing can actually calm the body and reduce symptoms associated with insomnia, anxiety, and depression. This is also why deep breathing has been used in yoga and meditation. It also helps to promote concentration and improve vitality.
In conclusion, this method of relaxation can help you connect with yourself in order to feel calm and refocused. As a result, you will be able to handle stressful situations better and feel as if you have conquered the situation in front of you, leading to a happier feeling and self.
5. Go Outside
Depending on your job, it may be difficult to spend enough time outdoors. Research has shown that spending time in nature and getting enough fresh air every day is really good for you.
Not only do you breathe in clean oxygen, which is good for your brain, lungs, and muscles, but you also get to feel the warm sunlight on your skin.
Sunlight provides vitamin D which is essential for a good mood and healthy bones. People who rarely spend time outdoors in the sunlight may start to feel depressed and moody, some people may even put on more weight which could lead to further health risks.
6. Be Physically Active
When thinking of physical activity, most people will stop you because they say they do not have the time and the money to go to the gym.
However, there are many exercises you can do at home, in your room, and even in your pajamas. Think about yoga and meditation, as mentioned before, as well as stretching.
If you want to do something outside, then a brisk 10-minute walk will do the trick. This also provides quite a few health benefits as it gets the heart rate up and the body moving. You can even work out with a friend or a group of friends.
During your activity, listen to the sounds in nature or some upbeat music that instantly puts you in a good mood. Being active is even cleaning the house, walking to the shop, or climbing the stairs.
There are so many things you can do. So, when looking at your happiness, it has been scientifically proven that an increase in physical activity helps to release endorphins, which makes you happy.
In conclusion, it is clear that by just thinking happy thoughts and becoming more active you trigger good feelings in the brain that make you feel happier. Start small and build on this foundation.