Breathing is something we do all day, every day in order to stay alive. But how often do you stop to think about how your breathing affects your well-being and state of mind? When you are feeling stressed or angry, the body’s natural reaction is that of flight or fight, not relax and breathe. Many [...]
How to deal with negative emotions.
If we want to live a happy life the first step is to empty ourselves from all negativities.
Here are all my posts on how to deal with negative emotions.
One of the things we need to overcome, if we want to live a happy life, is fear. If fear is constantly part of our daily life, it will prevent us from being happy, so we need to do something about it. Nelson Mandela once said, “The brave man is not he who does not feel [...]
One of the biggest enemies of living the best life we can is simple, the approval of others. Approvals run the world in many ways, from politics to religion, and it’s one of the biggest stumbling blocks that we can have in our life. Why do we seek approval? Basically, it is because approval makes [...]
Learning to Say “No” sometimes can be very beneficial to ourselves and in this post I am going to cover the reasons why and how to do it without feeling guilty or hurting people. Having a huge workload is sometimes unavoidable, whether it is at home, in school, or at the office. If trapped in [...]
A researcher at Stanford has studied the reduction of negative thoughts in the brain of people that have had a walk in a park, surrounded by nature. The result of the study found evidence that walking in nature could lead to a lower risk of depression. The benefits of nature never cease to amaze while those [...]
Complaining is something that millions of people do. Everyone is guilty of this at one point or another. You may have this negative notion about certain things in your life, in your past, or just about anything. Look online and you’ll see millions upon millions of people complaining about everything and nothing all the same. [...]
In this post, I am going to give some suggestions on how we can let go of our past. Have you ever tried to run while looking behind you? If you never did, test it out. Run forward but keep your head turned, and try to look behind you. Chances are you won’t get very [...]
Feeling sorry for yourself is absolutely detrimental to your health. There’s nothing good that can come from this, and over time, it can absolutely force you to have physical manifestations. People have chronic illnesses develop over time because of the external forces that seem to pile on the mind. If you ignore the issue and try [...]
In this post, I am going to cover my reasons why you should stop comparing yourself to others and what to do to stop comparing yourself to others. If you find yourself constantly looking at others’ physical appearance or possessions, don’t worry for that is a natural human instinct. However, when you start looking at [...]
In one of my previous posts, precisely in “How to replace our negative thoughts with positive thoughts” I have given my suggestions on what we can do when we are on a negative mental state, like worried, angry, sad, unhappy and so on, to go back in a positive frame of mind. Even though it’s quite [...]
Quick links about Procrastination: What is Procrastination? Why do We Procrastinate? The Consequences of Procrastinating What Can We Do to Stop Procrastinating? Benefits of Stopping Procrastination and Getting Things Done. Why stopping procrastination can make us feel happier? What is Procrastination? The word procrastination comes from the Latin words pro (for) and cras (tomorrow) and [...]
Anger is an emotion that usually brings out the worst in everyone and constantly gets people into trouble and more often than not, an outburst of anger causes the individual to do and say things that are rather unpleasant. Our life and the lives of those around us will be much better if we learn how [...]
In my previous post, I have talked about, positive thinking can help us to create our happiness and to create a positive thinking, it’s just a matter of creating a new habit. Obviously, not everyone can stay positive and happy all the time, it’s quite normal sometimes to feel angry, sad, worried etc. These are all negative [...]