Now even the scientists are starting to back up the theory that Mindfulness can help lose weight. That was one of the trendy news of yesterday so I decided to share it with you guys but before I go into details of the news I would like to, for those who don’t know, explain what [...]

“LIVING IN THE MOMENT, Living my life Easy and breezy, With Peace in my Mind. With Peace in my Heart. With Peace in my Soul Wherever I’m going, I’m already Home LIVING IN THE MOMENT” – Jason Mraz From the song: “Living in the Moment” by Jason Mraz. I have just discovered this song and I liked it [...]

In this post, you will find 5 tips to live a Mindful Life and 30 quotes about Mindfulness from successful and famous people. What is Mindfulness? Mindfulness is the art of living in the present moment. Practicing Mindfulness daily can help us to slow down, live our life in full and, as I have explained in this post, Mindfulness [...]

In our daily lives, we often face complexity, difficulties, pressure and other forms of stress. We are so busy and in a hurry doing things, anticipate the next problem or another great thing to happen, that we forget the beauty of the present moment which is unfolding in front of our eyes. Mindfulness can help us to slow [...]