Mind Your Body

Meta: You’ve been walking all your life, but have you considered walking as a fitness program to lose weight? Have you found all the other benefits associated with hiking? Well, if you haven’t, this article is for you and should change your perspective on walking. It’s a pity seeing how mainstream media has switched the minds [...]

From day to day basis, you experience pressure from everything that surrounds you – work, family, friends, peers, and even yourself. The hardships in getting time to unwind can be troublesome. Aside from the tasks you do at work, there are still responsibilities that you need to do at home – cleaning, cooking, late-night work [...]

Self-love is a constant journey. There are times when you can feel like the most confident person in the world and times where you’re feeling down in the dumps. But no matter how you’re feeling; good, bad, decent, it’s important to recognize all that you are and all that you have to offer. While this [...]

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