Mind Your Body

From day to day basis, you experience pressure from everything that surrounds you – work, family, friends, peers, and even yourself. The hardships in getting time to unwind can be troublesome. Aside from the tasks you do at work, there are still responsibilities that you need to do at home – cleaning, cooking, late-night work [...]

Self-love is a constant journey. There are times when you can feel like the most confident person in the world and times where you’re feeling down in the dumps. But no matter how you’re feeling; good, bad, decent, it’s important to recognize all that you are and all that you have to offer. While this [...]

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