New to Meditation? Here are 5 different Guided Meditations to help you start meditating. What is a Guided Meditation? Basically it’s a Meditation with the help of a guide and one of the easiest ways to enter into a state of deep relaxation which can eliminate stress and bring about positive personal changes. Still not [...]
What is Meditation and the importance of Meditation
Meditation is free, it’s powerful, can be practiced by anyone, everywhere, is extremely beneficial and can help us to feel happier.
Here are all my posts about What is Meditation, how to meditate and the importance of Meditation.
Today I would like to talk about Walking Meditation, explain what it is all about, go through the benefits and suggest a simple but very effective exercise that, if done daily, I can assure you, it will bring you a big improvement in the quality of your life, both mentally and physically and it can [...]
Here I am with a new post about Meditation as promised. In case you have missed it, the previous one was about “Why is meditation so important and why it can help us to feel happier?”. To encourage more people to start meditating I have decided to share other people’s experience about Meditation, so yesterday [...]
According to some statistics, the number of people that is meditating every day is increasing all the time and I hope that this number will increase more and more. But there are still a lot of people that are not practicing meditation and that’s why I decided to write this post, to encourage more people [...]