What is Meditation and the importance of Meditation

Meditation is free, it’s powerful, can be practiced by anyone, everywhere, is extremely beneficial and can help us to feel happier.

Here are all my posts about What is Meditation, how to meditate and the importance of Meditation.

New to Meditation? Here are 5 different Guided Meditations to help you start meditating. What is a Guided Meditation? Basically it’s a Meditation with the help of a guide and one of the easiest ways to enter into a state of deep relaxation which can eliminate stress and bring about positive personal changes. Still not [...]

Today I would like to talk about Walking Meditation, explain what it is all about, go through the benefits and suggest a simple but very effective exercise that, if done daily, I can assure you, it will bring you a big improvement in the quality of your life, both mentally and physically and it can [...]

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