How to Be Happy.

Suggestions and tips on how to be Happy and live a happy life.

Here are all the posts about \”How to Be Happy\”

Be You – Be Kind – Be Positive – Be Happy!

I don’t know how far and where the roots of “work like a dog”, “Hump day”, “little Friday”, “TGIF” come from. I also don’t know who taught us to “work your *ss off” at a workplace, how to “bust a hump” about a project, be afraid of a manager, work under stress, participate in vanity [...]

Life has become very busy. We feel as if we are constantly running around, anxious about everything that must still be done, and stressed about the future. It is really easy to lose yourself between work, children, family events, rushing around, and being on time. When it gets too much, you often start to feel [...]

Enjoying good quality sleep is crucial to happiness and wellbeing, according to recently published research by the American Academy of Sleep Medicine. A recent study called SNAPSHOT, funded by the NIH and undertaken at a women’s hospital and the MIT Media Lab Affecting Computing Group, found that keeping a regular sleep pattern can be an [...]

What is Grounding or Earthing? What are the Medical people saying about Grounding? Grounding/Earthing studies The Benefits of Grounding What can we do to get grounded? Videos about Grounding In this post, I am going to talk about the science of Grounding, which is something I discovered a while ago and I thought it was interesting [...]

Would you like to be successful in your business? Then, make sure your employees are happy. Happiness leads to Success and not the other way around. Happy Employees Are Productive Employees (You might also like to read my post: What is the secret to Success? Be happy first Employers are tasked with not only keeping their workforce [...]

One of the most important things that you can do in this life is to seek out what the meaning of your life is. No, not the vapor that flies away into the wind, but rather a true purpose for your life. This is one of the hardest things for people to really understand, but [...]

Time is ruthless. I realized it when I entered my twenties. So early. Maybe, the reason was that I found my first gray hair that year. Maybe, I just felt it. Smelled it. Waked. No matter. Time literary disappears. That matters. I am writing it, you will read it and tomorrow we will keep spending [...]

In my previous posts, I have been talking about the need to add good habits in our daily life if we want to be happy. But, adding good habits in our life, is not really enough, another thing we need to consider is to let Go of the things that drag us down and this [...]

Stress is no stranger to all. It can be triggered anytime and anyplace. From your home to your office, there’s just no avoiding it. Constant pressure and worry can take a mean toll on your body, and this may lead to depression and exhaustion. To prevent such unwanted conditions, it is important for you to [...]

Happiness is a product of our own minds, so if we want to live a happy life, we need to work on our happiness every day. If you would like to add the Happiness poster to your website, you can use the following code: <p style=”text-align: center;”><a href=”https://howtobehappy.guru/”><img class=”aligncenter size-full wp-image-4779″ src=”https://howtobehappy.guru/wp-content/uploads/2016/03/KeystoHappierLiving1.jpg” alt=”10 Keys to [...]

Since 2009 I have traveled to over 30 countries and lived abroad in three. Over the past few years, I’ve had time to reflect and I’ve realized that traveling has totally changed my life. It’s given me the opportunity to see that traveling does make us happier. So, I’ve become a huge advocate for travel, [...]

According to a study, conducted by a team of psychologists who monitored 40 companies, running makes you feel happier. We already knew that running is good for our health but it was not known that running also increases the productivity of workers and makes them more prone to collaboration and teamwork. Who would not want to [...]

There has been a lot of researches done on how happiness works. Recently, a lot of the results have been showcasing promise and very interesting elements. What you will find is that happiness can be linked to kindness, amongst other things. Most recently, psychologists studied individuals across several different backgrounds, and the results seemed to [...]

Your family is one of the most precious things that exist in your life. They are the ones that you can definitely count on during times of hardships. Your parents, your siblings and other relatives will always be there by your side whenever you need them. Time comes when you will also have to start [...]

Generally, kids love fun. In fact, they have lesser problems than any other people in this world simply because they have their parents to give them everything that they need. However, as they age, they become more exposed to different types of environment, which can play an important factor in achieving happiness. That’s why it’s [...]

Finding a meaningful perspective in doing our job is important. The main goal of most people for taking every job they can lay their hands on is to earn money they can use to secure the rest of their lives with. But it is a lot easier doing a job where you find enjoyment, happiness, and [...]

Everyone knows that exercise has a lot of benefits not only for improving one’s health but also in achieving happiness. You may think that it’s just a coincidence if you feel less worried and less stressed after your daily dose of exercise, but it’s not. Here are 10 reasons why exercise makes you happy: # [...]

In this post, I am going to cover: why true Happiness comes from within, give some suggestions on how we can create our daily happiness,  what I do to be happy and also mention some quotes from famous and successful people about “Happiness comes from within”. It is very common in these days a lot of people [...]

One of the most important keys for having a happy life is to have healthy and happy relationships. Relationships are part of our daily life and can certainly influence our “happy level”. To have healthy and happy relationships we need a good communication and a good communication doesn’t only mean talking, but also listening and [...]

Are you in a relationship? How happy are you? Would you like to  be happier? In this post, I am going to give my suggestions on how to be happy in a sentimental relationship. First of all, I believe that, if we want to be happy in a relationship or we are looking for a relationship, we first [...]

In one of my previous posts, I have talked about “6 Good Habits that can help us to live a Happier life” now in this post, I am going to go through 12 Habits of Happy People, basically how happy people live their happy life. Happiness is probably one of the things most wanted in the world [...]

BeingHappy is the new Free app that Measures your Happiness and gives you … a HappyScore. The free app, that can be found on iTunes, has been created by Ritu Raj, a Serial Entrepreneur that I have discovered on blog.about.me. What does the BeingHappy app do? 1 Measure Your Happiness. You can simply choose at least three emotions that [...]

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