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Often in our modern society, happiness is considered a destination and related to success. Most of us work incredibly hard in the belief that happiness will come from achieving our goals. There is nothing wrong with working hard and having some goals, what is wrong is that we postpone our happiness, we won’t be happy until we [...]

Today, Sunday the 20th of March is the 4th International Day of Happiness! What is the International Day of Happiness? It’s a day to recognise the importance of happiness in the lives of people around the world and of course to celebrate happiness and to bring happiness into the day of others. The International Day of [...]

Are you in a physical pain? You might want then to start meditating. But why? Among all the already known benefits that meditation can bring, have been discovered by some researchers, that meditation can reduce pain without the natural production of opioids, the body’s main way of blocking pain. By the way, if you have [...]

Now even the scientists are starting to back up the theory that Mindfulness can help lose weight. That was one of the trendy news of yesterday so I decided to share it with you guys but before I go into details of the news I would like to, for those who don’t know, explain what [...]