In our daily lives, we often face complexity, difficulties, pressure and other forms of stress. We are so busy and in a hurry doing things, anticipate the next problem or another great thing to happen, that we forget the beauty of the present moment which is unfolding in front of our eyes. Mindfulness can help us to slow [...]

No matter what good things happen in our life, if we don’t have the attitude of gratitude, we will never be completely happy, in fact as I have been talking in another post, I fully believe that Gratitude is the key to Happiness. Learning to be grateful for the things we have, rather than continuously [...]

Anger is an emotion that usually brings out the worst in everyone and constantly gets people into trouble and more often than not, an outburst of anger causes the individual to do and say things that are rather unpleasant. Our life and the lives of those around us will be much better if we learn how [...]

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