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Enjoying good quality sleep is crucial to happiness and wellbeing, according to recently published research by the American Academy of Sleep Medicine. A recent study called SNAPSHOT, funded by the NIH and undertaken at a women’s hospital and the MIT Media Lab Affecting Computing Group, found that keeping a regular sleep pattern can be an [...]

What is Grounding or Earthing? What are the Medical people saying about Grounding? Grounding/Earthing studies The Benefits of Grounding What can we do to get grounded? Videos about Grounding In this post, I am going to talk about the science of Grounding, which is something I discovered a while ago and I thought it was interesting [...]

The importance of Loving Ourselves Course Description What You Will Learn In this post, I am going to introduce and recommend a beautiful course, created by Louise Hay and Robert Holden: Loving Yourself. But, before talking about the course itself, I would like to empathize and explain why it is so important to love ourselves. [...]

When it comes to the immune system, many people assume that it’s all biological. While that may seem to be true, it’s not 100% accurate. What you have to realize is that you can actually boost your Immune System through happiness. That’s right, sometimes the body reacts to the stimulus that is outside of the [...]

One of the first things, we need to do, if we want to be happy, is to realize that happiness is a choice. Nothing can make us happy if we don’t choose to be Happy In one of my initial posts, I have explained my reasons why I believe Happiness is a choice, here is [...]

Would you like to be successful in your business? Then, make sure your employees are happy. Happiness leads to Success and not the other way around. Happy Employees Are Productive Employees (You might also like to read my post: What is the secret to Success? Be happy first Employers are tasked with not only keeping their workforce [...]

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