What is Meditation and the importance of Meditation

Meditation is free, it’s powerful, can be practiced by anyone, everywhere, is extremely beneficial and can help us to feel happier.

Here are all my posts about What is Meditation, how to meditate and the importance of Meditation.

Meditation has been part of my daily life for the past 10+ years and it had a tremendous and positive impact in my life. I do meditation every morning when I come back from walking my dog, and I found that meditation helps me to live a better day, I feel more grounded, more focused [...]

A new research conducted by the Group Health Research Institute shows that quieting the mind with some meditation may be a non-drug alternative to help decrease chronic low back pain. According to this new study, that was published in the Journal of the American Medical Association, the practice of meditation make it easier for patients to [...]

Are you in a physical pain? You might want then to start meditating. But why? Among all the already known benefits that meditation can bring, have been discovered by some researchers, that meditation can reduce pain without the natural production of opioids, the body's main way of blocking pain. By the way, if you have [...]

Last week I posted an article about Yoga and How Yoga Can Change our Life and boost our Happiness, today I am going to propose a post written by Yogi Brostar Philip Hilton on a powerful yoga mantra about Love. I met Philip on HowToBeHappy Twitter account. he sent me a tweet which I retweeted and [...]

I have chosen 35 Meditation quotes to learn how famous people (from the past and from the present) define meditation, and how meditation helps or have helped them to improve the quality of their life. I would like to emphasize one more time that meditation has nothing to do with religion,  you don't need to be [...]

New to Meditation? Here are 5 different Guided Meditations to help you start meditating. What is a Guided Meditation? Basically it's a Meditation with the help of a guide and one of the easiest ways to enter into a state of deep relaxation which can eliminate stress and bring about positive personal changes. Still not [...]

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