When I was pursuing my Happiness I was waiting for something to happen, so my focus was on the future most of the time and sometimes even on my past, regretting things that I had done and most of the times my mind was wondering around, I was physically doing something but in my mind [...]
Living the present
The importance to live in the present.
Happiness is in the present moment, the only moment we are alive. To feel alive and happy we need to live the present.
Here are all the posts to help you Live in the present.
"LIVING IN THE MOMENT, Living my life Easy and breezy, With Peace in my Mind. With Peace in my Heart. With Peace in my Soul Wherever I'm going, I'm already Home LIVING IN THE MOMENT" - Jason Mraz From the song: "Living in the Moment" by Jason Mraz. I have just discovered this song and I liked it [...]
In this post, you will find 5 tips to live a Mindful Life and 30 quotes about Mindfulness from successful and famous people. What is Mindfulness? Mindfulness is the art of living in the present moment. Practicing Mindfulness daily can help us to slow down, live our life in full and, as I have explained in this post, Mindfulness [...]
In our daily lives, we often face complexity, difficulties, pressure and other forms of stress. We are so busy and in a hurry doing things, anticipate the next problem or another great thing to happen, that we forget the beauty of the present moment which is unfolding in front of our eyes. Mindfulness can help us to slow [...]
According to some statistics, the number of people that is meditating every day is increasing all the time and I hope that this number will increase more and more. But there are still a lot of people that are not practicing meditation and that’s why I decided to write this post, to encourage more people [...]
Breathing is the first thing we do when we are born and the last thing we do before we die but how much importance do we give to breathing? We can stay alive for long periods without eating, drinking or sleeping, but if we can not breathe, we die within a few minutes. Unfortunately, most of us [...]
Life is what happens while you are busy making other plans. John Lennon We are very good at planning our lives, but not so good at living it. We sacrifice years to get a degree, work hard to get a promotion at work, to buy a house, a car but we have problems to remind us that we are [...]