How To Be Happy Tips

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In my previous posts, I have been talking about the need to add good habits in our daily life if we want to be happy. But, adding good habits in our life, is not really enough, another thing we need to consider is to let Go of the things that drag us down and this [...]

Often in our modern society, happiness is considered a destination and related to success. Most of us work incredibly hard in the belief that happiness will come from achieving our goals. There is nothing wrong with working hard and having some goals, what is wrong is that we postpone our happiness, we won't be happy until we [...]

A new research conducted by the Group Health Research Institute shows that quieting the mind with some meditation may be a non-drug alternative to help decrease chronic low back pain. According to this new study, that was published in the Journal of the American Medical Association, the practice of meditation make it easier for patients to [...]

Stress is no stranger to all. It can be triggered anytime and anyplace. From your home to your office, there’s just no avoiding it. Constant pressure and worry can take a mean toll on your body, and this may lead to depression and exhaustion. To prevent such unwanted conditions, it is important for you to [...]

HAPPINESS is the Consequence of Personal Effort. - Elizabeth Gilbert   HAPPINESS isn't about getting what you want all the time. It's about Loving what you have and being Grateful for it.   HAPPINESS is the art of never holding in your mind the memory of any unpleasant thing that has passed.   HAPPINESS does not [...]

Today, Sunday the 20th of March is the 4th International Day of Happiness! It's a day to recognise the importance of happiness in the lives of people around the world and of course to celebrate happiness and to bring happiness into the day of others. The International Day of Happiness has been founded in June 2012 [...]

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