A new research conducted by the Group Health Research Institute shows that quieting the mind with some meditation may be a non-drug alternative to help decrease chronic low back pain. According to this new study, that was published in the Journal of the American Medical Association, the practice of meditation make it easier for patients to [...]

Stress is no stranger to all. It can be triggered anytime and anyplace. From your home to your office, there’s just no avoiding it. Constant pressure and worry can take a mean toll on your body, and this may lead to depression and exhaustion. To prevent such unwanted conditions, it is important for you to [...]

HAPPINESS is the Consequence of Personal Effort. – Elizabeth Gilbert   HAPPINESS isn’t about getting what you want all the time. It’s about Loving what you have and being Grateful for it.   HAPPINESS is the art of never holding in your mind the memory of any unpleasant thing that has passed.   HAPPINESS does not [...]

Today, Sunday the 20th of March is the 4th International Day of Happiness! What is the International Day of Happiness? It’s a day to recognise the importance of happiness in the lives of people around the world and of course to celebrate happiness and to bring happiness into the day of others. The International Day of [...]

Are you in a physical pain? You might want then to start meditating. But why? Among all the already known benefits that meditation can bring, have been discovered by some researchers, that meditation can reduce pain without the natural production of opioids, the body’s main way of blocking pain. By the way, if you have [...]

Here is a collection of Happiness Quotes from rich (I presume) and famous people found online. Let’s read what they think about how to be happy. “Happiness comes from you. No one else can make you happy. You make you happy.” – Beyoncé Knowles-Carter “Don’t waste a minute not being HAPPY. If one window closes, run [...]

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