Meditation has been part of my daily life for the past 10+ years and it had a tremendous and positive impact in my life. I do meditation every morning when I come back from walking my dog, and I found that meditation helps me to live a better day, I feel more grounded, more focused [...]

Despite different cultures, beliefs, religions we all have something in common, we just want to be happy. The only variation is that Happiness can have a different meaning for any of us and can easily be associated with some wrong ones and that’s why there are so many unhappy people in this world. In this post, [...]

One of the things we need to overcome, if we want to live a happy life, is fear. If fear is constantly part of our daily life, it will prevent us from being happy, so we need to do something about it.  Nelson Mandela once said, “The brave man is not he who does not feel [...]

In my previous posts, I have been talking about the need to add good habits in our daily life if we want to be happy. But, adding good habits in our life, is not really enough, another thing we need to consider is to let Go of the things that drag us down and this [...]

Often in our modern society, happiness is considered a destination and related to success. Most of us work incredibly hard in the belief that happiness will come from achieving our goals. There is nothing wrong with working hard and having some goals, what is wrong is that we postpone our happiness, we won’t be happy until we [...]

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